Welcome to Quizzify!

Sit-ups are possibly the most overrated exercise ever. Planks rule!

Popcorn is one of the healthiest snacks...easy on the salt and butter.

Skim milk is very overrated. The milk sugar can spike your blood sugar.

The #1 ingredient in a Clif Bar, "organic brown rice syrup," is sugar.

Sugar-free gum is an excellent choice for dental health if you can't brush.

Taking Prevacid, Nexium or Prilosec for more than 8 weeks can lead to serious harms.

MRIs and CT scans often 'find' problems that won't harm you. Their precision creates 'overdiagnosis'.

Granola bars are candy. Protein bars are somewhat healthier.

When working at a computer, look 20 feet away for 20 seconds every 20 minutes.

Most Americans use far too much toothpaste...but don't brush long enough.

Bottled eyedrops have harmful preservatives. Try those little vials instead.

Many stents for stable angina are unnecessary.

Ticks can't jump onto you or drop from a tree.

Younger adults with no existing health problems don't need annual checkups.

Ibuprofen for sports injuries slows recovery.

Sugarless gum is good for you.

If you soak a splinter, make sure to get it all out. The wood could break apart if waterlogged.

Checking your own credit score often can catch identify theft early. Some credit cards do that for you, free.

While you always think you're in the other 10%, 90% of back pain resolves on its own, within months.

Taken nightly, harmless-sounding sleep aids labeled 'PM' can lead to dementia.

Don't stuff things into your nose to stop a nosebleed. Try pinching your nose instead.

To heal a sprained ankle a bit faster, stay off it, elevate it and wiggle it.

About 60 synonyms for sugar get hidden in ingredients labels.

Trouble sleeping? Replace your bedside curlicue lightbulb with an old-fashioned one.

CT scans have up to 1000x the radiation of x-rays.

Don't automatically agree to wisdom teeth extraction without doing your own research first.

Benadryl (or the 115 OTC drugs containing it) should not be used nightly as a sleep aid.

Antibiotics are no longer recommended for most kids' ear aches.

Your iPhone has a 'night shift' setting that avoids stimulating 'blue light'.

The word 'concentrate' after 'grape juice' or 'apple juice' on an ingredients label means sugar.

80% of antibiotics prescribed by dentists are unneeded.

Annual pelvic exams are unnecessary for most women.

Don't ice sports injuries (except to reduce pain). That slows recovery.

If you recognize the brand of yogurt from your childhood, it's likely full of sugar.

Whole milk is a healthier choice for most people than skim milk.

Immediately run a burn under cool water for at least 10 minutes.

You won't get sick if you dip a chip after someone has double-dipped.