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Ibuprofen for sports injuries slows recovery.

The addiction process starts on your third day of taking opioids.

Benadryl (or the 115 OTC drugs containing it) should not be used nightly as a sleep aid.

80% of antibiotics prescribed by dentists are unneeded.

Sit-ups are possibly the most overrated exercise ever. Planks rule!

When working at a computer, look 20 feet away for 20 seconds every 20 minutes.

Sugarless gum is good for you.

While you always think you're in the other 10%, 90% of back pain resolves on its own, within months.

Granola bars are candy. Protein bars are somewhat healthier.

Bottled eyedrops have harmful preservatives. Try those little vials instead.

The word 'concentrate' after 'grape juice' or 'apple juice' on an ingredients label means sugar.

Don't automatically agree to wisdom teeth extraction without doing your own research first.

Younger adults with no existing health problems don't need annual checkups.

Don't ice sports injuries (except to reduce pain). That slows recovery.

CT scans have up to 1000x the radiation of x-rays.

Whole milk is a healthier choice for most people than skim milk.

Most Americans use far too much toothpaste...but don't brush long enough.

If you recognize the brand of yogurt from your childhood, it's likely full of sugar.

The #1 ingredient in a Clif Bar, "organic brown rice syrup," is sugar.

Your iPhone has a 'night shift' setting that avoids stimulating 'blue light'.

MRIs and CT scans often 'find' problems that won't harm you. Their precision creates 'overdiagnosis'.

You won't get sick if you dip a chip after someone has double-dipped.

Taken nightly, harmless-sounding sleep aids labeled 'PM' can lead to dementia.

To heal a sprained ankle a bit faster, stay off it, elevate it and wiggle it.

Trouble sleeping? Replace your bedside curlicue lightbulb with an old-fashioned one.

Annual pelvic exams are unnecessary for most women.

Ticks can't jump onto you or drop from a tree.

Antibiotics are no longer recommended for most kids' ear aches.

Checking your own credit score often can catch identify theft early. Some credit cards do that for you, free.

Many stents for stable angina are unnecessary.

Skim milk is very overrated. The milk sugar can spike your blood sugar.

Popcorn is one of the healthiest snacks...easy on the salt and butter.

About 60 synonyms for sugar get hidden in ingredients labels.