When working at a computer, look 20 feet away for 20 seconds every 20 minutes.
Sugar-free gum is an excellent choice for dental health if you can't brush.
Ibuprofen for sports injuries slows recovery.
MRIs and CT scans often 'find' problems that won't harm you. Their precision creates 'overdiagnosis'.
Whole milk is a healthier choice for most people than skim milk.
Benadryl (or the 115 OTC drugs containing it) should not be used nightly as a sleep aid.
Trouble sleeping? Replace your bedside curlicue lightbulb with an old-fashioned one.
Annual pelvic exams are unnecessary for most women.
The #1 ingredient in a Clif Bar, "organic brown rice syrup," is sugar.
Antibiotics are no longer recommended for most kids' ear aches.
About 60 synonyms for sugar get hidden in ingredients labels.
Granola bars are candy. Protein bars are somewhat healthier.
Younger adults with no existing health problems don't need annual checkups.
Sit-ups are possibly the most overrated exercise ever. Planks rule!
Don't automatically agree to wisdom teeth extraction without doing your own research first.
If you soak a splinter, make sure to get it all out. The wood could break apart if waterlogged.
If you recognize the brand of yogurt from your childhood, it's likely full of sugar.
80% of antibiotics prescribed by dentists are unneeded.
Many stents for stable angina are unnecessary.
Most Americans use far too much toothpaste...but don't brush long enough.
Taking Prevacid, Nexium or Prilosec for more than 8 weeks can lead to serious harms.
Sugarless gum is good for you.
Don't stuff things into your nose to stop a nosebleed. Try pinching your nose instead.
Skim milk is very overrated. The milk sugar can spike your blood sugar.
Taken nightly, harmless-sounding sleep aids labeled 'PM' can lead to dementia.
The word 'concentrate' after 'grape juice' or 'apple juice' on an ingredients label means sugar.
Your iPhone has a 'night shift' setting that avoids stimulating 'blue light'.
Ticks can't jump onto you or drop from a tree.
Popcorn is one of the healthiest snacks...easy on the salt and butter.
Immediately run a burn under cool water for at least 10 minutes.
While you always think you're in the other 10%, 90% of back pain resolves on its own, within months.
Checking your own credit score often can catch identify theft early. Some credit cards do that for you, free.
The addiction process starts on your third day of taking opioids.
You won't get sick if you dip a chip after someone has double-dipped.
CT scans have up to 1000x the radiation of x-rays.
Bottled eyedrops have harmful preservatives. Try those little vials instead.
To heal a sprained ankle a bit faster, stay off it, elevate it and wiggle it.
Don't ice sports injuries (except to reduce pain). That slows recovery.
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