You won't get sick if you dip a chip after someone has double-dipped.
While you always think you're in the other 10%, 90% of back pain resolves on its own, within months.
If you recognize the brand of yogurt from your childhood, it's likely full of sugar.
Whole milk is a healthier choice for most people than skim milk.
Trouble sleeping? Replace your bedside curlicue lightbulb with an old-fashioned one.
Taking Prevacid, Nexium or Prilosec for more than 8 weeks can lead to serious harms.
Antibiotics are no longer recommended for most kids' ear aches.
MRIs and CT scans often 'find' problems that won't harm you. Their precision creates 'overdiagnosis'.
Annual pelvic exams are unnecessary for most women.
Most Americans use far too much toothpaste...but don't brush long enough.
Popcorn is one of the healthiest snacks...easy on the salt and butter.
The word 'concentrate' after 'grape juice' or 'apple juice' on an ingredients label means sugar.
Many stents for stable angina are unnecessary.
Sugarless gum is good for you.
Don't automatically agree to wisdom teeth extraction without doing your own research first.
When working at a computer, look 20 feet away for 20 seconds every 20 minutes.
Ibuprofen for sports injuries slows recovery.
80% of antibiotics prescribed by dentists are unneeded.
Younger adults with no existing health problems don't need annual checkups.
About 60 synonyms for sugar get hidden in ingredients labels.
Taken nightly, harmless-sounding sleep aids labeled 'PM' can lead to dementia.
The addiction process starts on your third day of taking opioids.
CT scans have up to 1000x the radiation of x-rays.
Skim milk is very overrated. The milk sugar can spike your blood sugar.
Benadryl (or the 115 OTC drugs containing it) should not be used nightly as a sleep aid.
Bottled eyedrops have harmful preservatives. Try those little vials instead.
Granola bars are candy. Protein bars are somewhat healthier.
Ticks can't jump onto you or drop from a tree.
Sit-ups are possibly the most overrated exercise ever. Planks rule!
To heal a sprained ankle a bit faster, stay off it, elevate it and wiggle it.
Checking your own credit score often can catch identify theft early. Some credit cards do that for you, free.
Don't ice sports injuries (except to reduce pain). That slows recovery.
Your iPhone has a 'night shift' setting that avoids stimulating 'blue light'.
The #1 ingredient in a Clif Bar, "organic brown rice syrup," is sugar.
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