Your iPhone has a 'night shift' setting that avoids stimulating 'blue light'.
Popcorn is one of the healthiest snacks...easy on the salt and butter.
80% of antibiotics prescribed by dentists are unneeded.
To heal a sprained ankle a bit faster, stay off it, elevate it and wiggle it.
Ibuprofen for sports injuries slows recovery.
The word 'concentrate' after 'grape juice' or 'apple juice' on an ingredients label means sugar.
CT scans have up to 1000x the radiation of x-rays.
Granola bars are candy. Protein bars are somewhat healthier.
The #1 ingredient in a Clif Bar, "organic brown rice syrup," is sugar.
Many stents for stable angina are unnecessary.
Antibiotics are no longer recommended for most kids' ear aches.
About 60 synonyms for sugar get hidden in ingredients labels.
Skim milk is very overrated. The milk sugar can spike your blood sugar.
Annual pelvic exams are unnecessary for most women.
Checking your own credit score often can catch identify theft early. Some credit cards do that for you, free.
Benadryl (or the 115 OTC drugs containing it) should not be used nightly as a sleep aid.
Sit-ups are possibly the most overrated exercise ever. Planks rule!
Taking Prevacid, Nexium or Prilosec for more than 8 weeks can lead to serious harms.
When working at a computer, look 20 feet away for 20 seconds every 20 minutes.
While you always think you're in the other 10%, 90% of back pain resolves on its own, within months.
Younger adults with no existing health problems don't need annual checkups.
Don't ice sports injuries (except to reduce pain). That slows recovery.
Whole milk is a healthier choice for most people than skim milk.
The addiction process starts on your third day of taking opioids.
Don't automatically agree to wisdom teeth extraction without doing your own research first.
Trouble sleeping? Replace your bedside curlicue lightbulb with an old-fashioned one.
Ticks can't jump onto you or drop from a tree.
Taken nightly, harmless-sounding sleep aids labeled 'PM' can lead to dementia.
Sugarless gum is good for you.
You won't get sick if you dip a chip after someone has double-dipped.
If you recognize the brand of yogurt from your childhood, it's likely full of sugar.
Most Americans use far too much toothpaste...but don't brush long enough.
Bottled eyedrops have harmful preservatives. Try those little vials instead.
MRIs and CT scans often 'find' problems that won't harm you. Their precision creates 'overdiagnosis'.
Your company may have created an account for you already (probably with your work email address).
If we have it, we will email you a login link.
Contact your program administrator or click Help (and please let us know which organization you are with).