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Younger adults with no existing health problems don't need annual checkups.

You won't get sick if you dip a chip after someone has double-dipped.

Checking your own credit score often can catch identify theft early. Some credit cards do that for you, free.

Trouble sleeping? Replace your bedside curlicue lightbulb with an old-fashioned one.

Bottled eyedrops have harmful preservatives. Try those little vials instead.

CT scans have up to 1000x the radiation of x-rays.

Ibuprofen for sports injuries may retard recovery.

While you always think you're in the 5%, 95% of back pain resolves on its own.

MRIs and CT scans often 'find' problems that won't harm you. Their precision creates 'overdiagnosis'.

Sugarless gum is good for you.

Don't ice sports injuries (except to reduce pain). That retards recovery.

Taking Prevacid, Nexium or Prilosec for more than 8 weeks can lead to serious harms.

The word 'concentrate' after 'grape juice' or 'apple juice' on an ingredients label means sugar.

If you recognize the brand of yogurt from your childhood, it's likely full of sugar.

Ticks can't jump onto you or drop from a tree.

Popcorn is one of the healthiest snacks...easy on the salt and butter.

Many stents for stable angina are unnecessary.

To heal a sprained ankle a bit faster, stay off it, elevate it and wiggle it.

About 60 synonyms for sugar get hidden in ingredients labels.

Most Americans use far too much toothpaste...but don't brush long enough.

The addiction process starts on your third day of taking opioids.

The #1 ingredient in a Clif Bar, "organic brown rice syrup," is sugar.

Annual pelvic exams are unnecessary for most women.

Whole milk is a healthier choice for most people than skim milk.

Antibiotics are no longer recommended for most kids' ear aches.

Taken nightly, harmless-sounding sleep aids labeled 'PM' can lead to dementia.

Don't automatically agree to wisdom teeth extraction without doing your own research first.

80% of antibiotics prescribed by dentists are unneeded.

Skim milk is very overrated. The milk sugar can spike your blood sugar.

When working at a computer, look 20 feet away for 20 seconds every 20 minutes.

Your iPhone has a 'night shift' setting that avoids stimulating 'blue light'.

Benadryl (or the 115 OTC drugs containing it) should not be used nightly as a sleep aid.

Sit-ups are possibly the most overrated exercise ever. Planks rule!