Immediately run a burn under cool water for at least 10 minutes.
To heal a sprained ankle a bit faster, stay off it, elevate it and wiggle it.
Granola bars are candy. Protein bars are somewhat healthier.
CT scans have up to 1000x the radiation of x-rays.
Antibiotics are no longer recommended for most kids' ear aches.
Bottled eyedrops have harmful preservatives. Try those little vials instead.
Taking Prevacid, Nexium or Prilosec for more than 8 weeks can lead to serious harms.
Don't automatically agree to wisdom teeth extraction without doing your own research first.
Many stents for stable angina are unnecessary.
When working at a computer, look 20 feet away for 20 seconds every 20 minutes.
Popcorn is one of the healthiest snacks...easy on the salt and butter.
Annual pelvic exams are unnecessary for most women.
The #1 ingredient in a Clif Bar, "organic brown rice syrup," is sugar.
Whole milk is a healthier choice for most people than skim milk.
You won't get sick if you dip a chip after someone has double-dipped.
Most Americans use far too much toothpaste...but don't brush long enough.
Trouble sleeping? Replace your bedside curlicue lightbulb with an old-fashioned one.
Ibuprofen for sports injuries slows recovery.
Ticks can't jump onto you or drop from a tree.
Don't ice sports injuries (except to reduce pain). That slows recovery.
80% of antibiotics prescribed by dentists are unneeded.
Sugar-free gum is an excellent choice for dental health if you can't brush.
MRIs and CT scans often 'find' problems that won't harm you. Their precision creates 'overdiagnosis'.
If you recognize the brand of yogurt from your childhood, it's likely full of sugar.
Sugarless gum is good for you.
About 60 synonyms for sugar get hidden in ingredients labels.
Sit-ups are possibly the most overrated exercise ever. Planks rule!
Checking your own credit score often can catch identify theft early. Some credit cards do that for you, free.
Benadryl (or the 115 OTC drugs containing it) should not be used nightly as a sleep aid.
Skim milk is very overrated. The milk sugar can spike your blood sugar.
Younger adults with no existing health problems don't need annual checkups.
If you soak a splinter, make sure to get it all out. The wood could break apart if waterlogged.
Your iPhone has a 'night shift' setting that avoids stimulating 'blue light'.
While you always think you're in the other 10%, 90% of back pain resolves on its own, within months.
Don't stuff things into your nose to stop a nosebleed. Try pinching your nose instead.
Taken nightly, harmless-sounding sleep aids labeled 'PM' can lead to dementia.
The addiction process starts on your third day of taking opioids.
The word 'concentrate' after 'grape juice' or 'apple juice' on an ingredients label means sugar.
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