Popcorn is one of the healthiest snacks...easy on the salt and butter.
The #1 ingredient in a Clif Bar, "organic brown rice syrup," is sugar.
While you always think you're in the other 10%, 90% of back pain resolves on its own, within months.
Antibiotics are no longer recommended for most kids' ear aches.
You won't get sick if you dip a chip after someone has double-dipped.
Checking your own credit score often can catch identify theft early. Some credit cards do that for you, free.
Taking Prevacid, Nexium or Prilosec for more than 8 weeks can lead to serious harms.
If you recognize the brand of yogurt from your childhood, it's likely full of sugar.
Don't automatically agree to wisdom teeth extraction without doing your own research first.
About 60 synonyms for sugar get hidden in ingredients labels.
If you soak a splinter, make sure to get it all out. The wood could break apart if waterlogged.
Don't stuff things into your nose to stop a nosebleed. Try pinching your nose instead.
When working at a computer, look 20 feet away for 20 seconds every 20 minutes.
Sugarless gum is good for you.
Sit-ups are possibly the most overrated exercise ever. Planks rule!
Skim milk is very overrated. The milk sugar can spike your blood sugar.
Ibuprofen for sports injuries slows recovery.
The word 'concentrate' after 'grape juice' or 'apple juice' on an ingredients label means sugar.
Your iPhone has a 'night shift' setting that avoids stimulating 'blue light'.
MRIs and CT scans often 'find' problems that won't harm you. Their precision creates 'overdiagnosis'.
Don't ice sports injuries (except to reduce pain). That slows recovery.
CT scans have up to 1000x the radiation of x-rays.
Trouble sleeping? Replace your bedside curlicue lightbulb with an old-fashioned one.
Annual pelvic exams are unnecessary for most women.
Immediately run a burn under cool water for at least 10 minutes.
Many stents for stable angina are unnecessary.
To heal a sprained ankle a bit faster, stay off it, elevate it and wiggle it.
Ticks can't jump onto you or drop from a tree.
Sugar-free gum is an excellent choice for dental health if you can't brush.
Granola bars are candy. Protein bars are somewhat healthier.
Younger adults with no existing health problems don't need annual checkups.
Whole milk is a healthier choice for most people than skim milk.
Benadryl (or the 115 OTC drugs containing it) should not be used nightly as a sleep aid.
Taken nightly, harmless-sounding sleep aids labeled 'PM' can lead to dementia.
80% of antibiotics prescribed by dentists are unneeded.
Most Americans use far too much toothpaste...but don't brush long enough.
The addiction process starts on your third day of taking opioids.
Bottled eyedrops have harmful preservatives. Try those little vials instead.
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